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You know what's wrong. You can see the patterns. You've talked about it in therapy. But when things get shaky, you still react the same way. Even though you know better, you don't do better.

The Connected Woman does in 8 weeks what most women spend 8 years trying to fix.

For women who are sick of repeating the same relationship patterns

UNF*ck your relationships now

Over 1,000 women have unf*cked their relationships

What is The Connected Woman?


This is where you learn what to do when you're anxious, triggered, or about to lose yourself again in a relationship.

 → We teach you how to calm the fuck down when it hits.

We don't help you understand why you're anxious

→ We change how you show up now.

We don't process your childhood forever

→ We help you stop abandoning yourself either way.

We don't help you decide if you should stay or go

The Connected Woman is NOT another program where you talk about your feelings for 8 weeks.


If you know what's wrong but keep doing it anyway, this is what you need.

Real women, real results

“Once you start loving yourself, there’s no going back. It feels too good.”

Chene

“I waited over 3 years to join… wish I hadn’t.”

Heather

“I was in therapy for 5 years and thought I was super aware — but this was different.”

Jaelyn

What You've Tried vs What Actually Works


WHAT HASN'T WORKED

Talk about it in therapy

 "Just communicate better"

 "He'll change if you're patient"

 "Your attachment style explains everything"

WHAT WORKS

See what you actually do in relationships

 Learn what to do when you're triggered

 Change how you react in real time

 Stop the pattern before it starts

 Build new habits that stick

Why do The Connected Woman?

This is who The Connected Woman is for…

Let's be clear

✓ You can explain your patterns, but you still repeat them

✓ You keep ending up with the same type of person in different bodies

✓ You have your shit together everywhere except relationships

✓ You don't want more insight. You want to actually change.

You're ready for The Connected Woman if:

✗ You say you want change, but don't want to do anything differently

✗ You'd rather stay stuck and complain than look at your part

✗ You want endless validation that you're right, and he's wrong

✗ You think your trauma is a free pass to act however you want

The Connected Woman is NOT for you if:

If that pissed you off, keep scrolling.
If it felt like I was reading your mind,
you're in the right place.

Be So Fkn For Real Right Now

You can explain your attachment style in your sleep.

You know why you react the way you do.

You've done the work. Read the books. Been to therapy.

But you still...

You Know Exactly What You're Doing Wrong.
You Just Can't Stop Doing It.

Have the same conversation about the same problem for the hundredth time

Stay quiet when something bothers you because "it's not worth the fight"

Talk yourself out of your gut feeling because "maybe you're just being dramatic"

You don't need another journal prompt or guided meditation.
You need to stop letting your patterns run the show when it actually matters.

What You Actually Get Inside
The Connected Woman

Module Breakdown:

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

Module 1:
Setting the Stage

  • Learn the foundations of shadow work so you can actually create lasting change (not just "know the theory")
  • Build radical self-awareness: spot your patterns, projections, and triggers as they happen
  • Understand the difference between vulnerability vs emotional dumping (and why this matters in your relationships)
  • Anchor into the 4 pillars of shadow work
  • Practise self-responsibility + self-honesty so you stop giving your power away
  • Discover the 3 phases of transformation and where you're at in the cycle
  • Overview of shadows: what they are, why they matter, and how they're the key to breaking your relationship cycles

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Uncover the hidden parts of yourself that quietly drive your patterns in love and relationships
  • See how early conditioning shaped the roles you play today (and why you feel torn between who you are and who you "should" be)
  • Identify the traits you've been trying to hide that actually keep sabotaging your connections
  • Understand why you keep repeating the same cycles even though you know better
  • Break free from the shame that keeps you stuck in self-judgment and start seeing yourself with compassion instead of criticism
  • Learn how to sit with uncomfortable emotions without spiralling, shutting down, or checking out
  • Walk away with a simple, practical framework for lasting transformation—not just quick fixes that don't stick

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Learn how to spot the physical signs of dysregulation (so you don't confuse anxiety, freeze, or shutdown with "intuition")
  • Understand why you feel overwhelmed so easily and how to start feeling calm and regulated
  • Get practical tools for ALL types of dysregulation (fight, flight & freeze)
  • Build a daily regulation toolkit that actually works
  • Understand why the nervous system work you HAVE been doing hasn't worked
  • A guided embodiment practice to reconnect with your body and access CHOICE instead of reacting on autopilot

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Learn how your ego creates excuses, defences, and justifications that keep you stuck in old patterns
  • Spot when you're in your ego vs your shadow vs your true self (and why this matters in relationships)
  • Understand why you judge others for the very traits you deny in yourself (like avoidance… yes, I'm looking at YOU!)
  • Learn the number one thing that keeps people looping the same patterns on repeat for years (and how to stop it)
  • Recognise how ego sabotage shows up in love
  • Practise shifting from reactive ego responses to grounded, curious, true-self responses

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Identify the core wounds formed in childhood and how they secretly run your love life
  • Understand how trauma (big or small) shapes the way you show up in relationships today
  • Spot where you over-express (people pleasing, overgiving, performing) and under-express (needs, vulnerability, truth) in order to keep love
  • See how your blueprint makes you attract emotionally unavailable partners, drama cycles, or bare-minimum people
  • Break the unconscious pattern of choosing partners and situations that reinforce your old story
  • Learn how to rewrite your concept of self so you stop proving you're "not enough/too much" and start owning your worth

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Uncover the unconscious archetypes driving your relationship patterns
  • See how overfunctioning (people pleasing, rescuing, over-giving) and underfunctioning (withdrawing, blaming, manipulating) play out in your love life
  • Understand the hidden payoffs you get from staying in these roles and why you keep attracting the same dynamics
  • See why you keep getting pulled into the same toxic dynamics over and over because of these shadow archetypes and how to finally break free
  • Turn the parts of yourself you've been shaming into strengths, so you stop abandoning yourself and start feeling solid in who you are

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Step into and feel your shadow archetypes in the body (this is one of the MOST potent practices I have EVER taught)
  • Use embodiment practices to release stuck energy instead of just "understanding it in your head"

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Meet your inner child (the part of you that holds your deepest wounds and most tender needs)
  • Identify how your wounded inner child shows up in love: jealousy, reactivity, people-pleasing, emotional outbursts, or shutting down
  • Learn how reactivity patterns block intimacy and connection
  • Practise reparenting tools to build self-trust and safety from within
  • Use sensitivity and vulnerability as your superpowers instead of armour
  • Learn to stop reacting from old wounds and start responding from your true self

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Audit your past + present to map the patterns running your love life
  • Learn to spot where you're the common denominator and reclaim your power to choose differently
  • Learn my signature Triggers Process to stop blow-ups and shutdowns
  • Use my secret process to identify projections (this is always a fan favourite)
  • Discover how to see your patterns without shame and break them 10x faster
  • Practice regulated communication

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Understand what projections are and how they sabotage intimacy
  • Spot the difference between projection and reality so you stop mistaking triggers for truth
  • Learn the two biggest projectional love traps (you have definitely been in one of these before)
  • See how your ego keeps you looping in these dynamics by chasing the familiar, even when it hurts
  • Practise withdrawing your projections so you stop blaming, pedestal-ing, or villainising partners and start owning your part
  • Use relationships as mirrors to experience deeper connection, NOT separation

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Learn how to safely access and release deep emotions without shame or fear
  • Practise emotional alchemy: transform "too much" feelings into power, clarity, and intimacy
  • Use guided embodiment and emotional release tools to clear stuck energy from your body

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Learn why boundaries create closeness, not distance and how they build trust in love
  • Spot the signs you need stronger boundaries
  • Understand the difference between requests vs requirements so you stop settling for less than you want
  • Practise clear boundary language that communicates without controlling
  • Build self-trust by honouring your own boundaries first so others take them seriously too
  • Discover how to hold consequences with integrity instead of empty threats

Module 1:
Setting the Stage

Module 2: Shadows, Shame & Self-Sabotage

Module 3: Nervous System Reset & Embodiment

Module 4: All About the Ego

Module 5: Relationship Blueprint

Module 6: Your Shadow Archetype

Module 7:
Embodiment

Module 8: Inner Child & Reactivity

Module 9: Patterns & Triggers

Module 10: Projectional Love

Module 11: Embodiment

Module 12: Boundaries

Module 13: Understanding Men

  • Shift from blame to curiosity after ruptures
  • Learn why you mother your partner and how to stop doing it
  • Discern projection vs reality when it comes to the masculine
  • Learn how the masculine receives love (as it's VERY different to the feminine!) and how to implement it NOW
  • Hold your own boundaries so your partner isn't your therapist/teacher/everything

You get instant access the moment you join.

Then the live cohort starts March 27th, 2026.

All the training modules, embodiment practices, and frameworks are yours immediately. You can start working through the content at your own pace right away.

For 8 weeks, you'll get weekly coaching calls where you can ask questions, get direct feedback on your patterns, and work through what's coming up in real time. You'll also get embodiment calls to practice the work in your body, not just your head.

This isn't a course you watch alone.
This is live support while you're actually doing the work.

How The Connected Woman will actually help you

Relationships aren't hard. You just haven't learned what to do when your shit gets triggered.

Here’s the shit we actually help you stop doing…

You know you shouldn't bring up the same issue again. You know you're about to make it bigger than it needs to be. But you can't stop yourself and then you feel like shit after.

"I know my patterns, but I keep doing them anyway"

Your friend tells you about her relationship problems and you see exactly what's happening. But in your relationship, you're the one doing all the work while he does nothing and you can't figure out how to stop.

"I can help everyone else, but I'm a mess in my own relationship"

You've been in therapy for years. You know your triggers. But when he shuts down during a conversation, you either chase him or shut down too. Nothing you learned actually helps in the moment.

"I've done so much work. Why is this still happening?"

He says you're too sensitive. Maybe he's right. Or maybe he's actually being dismissive and you're gaslighting yourself into staying. You have no idea anymore.

"I don't know if it's me or them"

You feel it in your body when you're around him. Nothing's technically wrong. But something doesn't feel right and you don't know if it's your anxiety or your gut trying to tell you something.

"I know something's off, but I don't know what it is yet"

You're done talking about why you do this. You want to know what to do when you're about to ignore what you need, say yes when you mean no, or stay quiet when something bothers you.

"I want to actually fix this, not just understand it"

UNF*ck your relationships now

You're not clueless.
You know what's wrong.


You can explain why you react the way you do. You know your triggers. You've done years of therapy, read all the books and binged the Unf*ck Your Relationships podcast.

But you don't know how to stop doing it when it actually matters.


See the Patterns That Keep You Stuck in the Same Relationship Over and Over.

How to stop going quiet when something bothers you instead of saying it.

How to stop doing all the emotional work while he does nothing.

How to stop abandoning yourself just to keep the relationship going.

Most people figure this out after years of repeating the same patterns, losing themselves in relationship after relationship, and wondering why nothing ever changes. Or you learn it from someone who's already done the work and can show you exactly what to do... fast.

UNF*ck your relationships now

A bit about me…

Knowing what was wrong didn't help me stop doing it.

Because they learned what to do when it actually mattered.

I’m Michelle…

What changed everything wasn't more awareness. It was learning what to do when I was actually triggered. When I was scared. When I wanted to shut down or blow things up.

That's what this program is built on. Over 1,000 women have gone through The Connected Woman and stopped repeating the same patterns.

Not because they finally "healed" or became different people.

Host of the Unf*ck Your Relationships podcast with over 2 million downloads. And I created The Connected Woman because I lived this shit.

I wasn't some mess who had no idea what was wrong. I could explain my patterns. I knew my triggers. I'd done years of therapy.

But when things got hard in my relationship, I still reacted the same way. I still went quiet when something bothered me. I still abandoned myself to keep the peace.

What you'll actually learn

✓ How to figure out why you're reacting the way you are in under 10 minutes

The Connected Woman is for women who are done talking about their patterns and ready to break them. Not journal about it. Fix it.

✓ How to catch yourself before you do the thing you always regret later

✓ How to stop the patterns you keep repeating without hating yourself for having them

✓ How to talk yourself through it instead of overthinking for three days straight

✓ How to stop letting your past run your present relationships

✓ How to actually change your behaviour instead of just understanding why you do it

You won't just feel better. You'll show up differently.

“If you’re on the fence, absolutely do it.”

Brittney

“Everything has transformed. Not just one thing — everything.”

Sharlai

“The reason I know it’s a boundary is because it feels like loving myself.”

Amy

“I kept repeating the same patterns — and I lost confidence trying to fix it on my own.”

Emily

“I knew I needed tools to process what I was actually feeling, not just distract myself.”

Laura

“I’m a better mom, wife, friend, coach, human — just overall a better person.”

Athena

back to top

You're not just getting a program.

And this framework isn't just something you learn once. It's what you'll use every time you're triggered, every time you feel yourself slipping back into old patterns, every time you need to make a decision about your relationship. The moment you join, you'll wish you had this years ago.

You're getting the exact framework I use to stop abandoning myself in relationships.

Investment

PAY IN FULL

$997 USD

Early Bird Price

Regular price $1,444

Price increases as we get closer to start date.

PAYMENT PLAN

5 x $240 USD

Monthly payments

Payment plan pricing also increases with early bird deadline

✓ All training modules – Instant access to the full program

✓ 8 weeks of live calls – 5 group coaching calls + 3 embodiment sessions (starting March 27th, 2026)

✓ Private Telegram group – Real-time support from me and women doing the same work

✓ Embodiment practices – Guided tools to rewire your patterns when you're actually triggered

✓ Workbooks – Simple exercises that make this stick in real life

✓ Bonus resources – Extra trainings and audios for when you need to go deeper

✓ Curated playlists – Because this work doesn't have to feel heavy

✓ Lifetime access – Keep all materials and replays forever

UNF*ck your relationships now

I know what it's like to see the pattern but feel powerless to stop it. To know what you need to do but freeze when it actually matters.

You've known for a while that something has to change. You can't keep doing this for another six months.

I've been exactly where you are.

The difference between women who break the pattern and women who stay stuck isn't knowledge. It's action.

You can't think your way out of this. You have to do something different.

UNF*ck your relationships now

This program only opens a few times a year. If you wait, you'll be right back here in six months wondering why nothing's different.

HEAR FROM PAST STUDENTS:

UNF*ck your relationships now

faq

What is The Connected Woman?

What is The Connected Woman?

The Connected Woman is an 8-week program where I show you how to stop repeating the same patterns in relationships. You get instant access to all the training modules, then starting March 27th, 2026, you join 8 weeks of live calls (5 coaching + 3 embodiment sessions).
This isn't theory. It's what to actually do when you're triggered, scared, or about to abandon yourself again.

Who is this for?

Who is this for?

Women who are tired of:
  • Doing all the emotional work in their relationships
  • Knowing their patterns but repeating them anyway
  • Losing themselves when they care about someone
  • Reading all the books and doing therapy but nothing changes

You don't need to be "healed" or "secure" to join. That's what this program does.

Who is this NOT for?

Who is this NOT for?

If you want a quick fix or a place to complain without doing anything differently, this isn't it.

If you need trauma therapy or clinical support, this program is powerful but it's not a replacement for working with a licensed professional.

If you're not ready to look at your part and actually change, you won't get results here.

Do I get access to Michelle?

Do I get access to Michelle?

Yes. You'll have access to me in the private Telegram group where you can ask questions and get feedback in real time.

You'll also get coached directly by me on the live calls.

Group coaching doesn't mean you get lost. Most women say they get more breakthroughs from watching other women get coached than they ever did in 1:1 sessions.

What if I'm new to this kind of work?

What if I'm new to this kind of work?

Perfect. You don't need experience. I'll walk you through everything step by step.

Being new is actually easier because you're not trying to unlearn a bunch of bad advice first.

What if I'm too busy?

What if I'm too busy?

Everything is recorded. You get lifetime access to all trainings and replays.

You don't need hours every day. This is deep work that fits into your life.

Do I need to attend every live call?

Do I need to attend every live call?

No. You'll get the most out of it if you show up live, but every call is recorded.

You can catch the replays and still ask questions in Telegram.

I've already done therapy. How is this different?

I've already done therapy. How is this different?

Therapy helps you understand why you do what you do. This program teaches you what to do when you're actually in it.

If therapy gave you awareness but you're still stuck in the same patterns, this is the missing piece.

Therapy helps you understand your patterns, but understanding isn’t the same as changing. The Connected Woman goes deeper by working with your nervous system, shadows, and embodied practices. This is where it stops being an intellectual exercise and actually rewires how you show up in relationships.

If therapy gave you awareness but you’re still stuck in the same loops — The Connected Woman is the missing piece.

What if I can't afford it?

What if I can't afford it?

Staying stuck is costing you more than this program ever will.

I offer payment plans to make it more accessible.

There's no perfect time. If you wait, you'll be back here in six months wondering why nothing changed.

JOIN THE CONNECTED WOMAN WAITLIST
Subscribe to SECURE A SPOT in TCW by email. 
LAUNCHING ON OCTOBER 2025
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